HI. My name is ALYONKA.
I am a personal coach and certified mindfulness teacher with over seven years of experience in this field. My journey into coaching began alongside my own path to recovery from an eating disorder. This transformative experience shifted my focus from the relentless pursuit of hustle and success to prioritizing health, wellness, self-discovery, and mindfulness. It has allowed me to embrace a more authentic version of myself.
In my coaching practice, I specialize in guiding individuals to reconnect with their true selves. I work with my clients as a life teacher to declutter traumas and blockages, integrating these experiences into their authentic identity. Together, we design a carefully curated plan of action, implementing changes that lead to a more meaningful and purposeful life. There is nothing more fulfilling than witnessing the profound transformations that occur when people embrace their authenticity.
In addition to one-on-one coaching, I also lead and facilitate in-person workshops that foster community, conversation, and meaningful connections. Ultimately, my goal is to guide you back to you.
Life Coaching isn’t necessarily a long-term commitment. In fact, the goal is to get Clients in and out, and on their way. It is straight to the point with a simple approach: determine a problem, set goals, and coach into a solution. Using multiple, non-traditional techniques, I challenge your learned behaviors in order to create a new worldview and a different perspective on the situation at hand. Through repetition, accountability, and truth-talk, I am able to flush out the toxins out of my clients systems for a better, cleaner, and more meaningful existence.
If you're ready to embark on a journey of self-discovery and growth, or if you simply want to connect, I would love to hear from you! Feel free to reach out to me through the contact form on this website, and let's take the first step together.
My teachings.
I work via Zoom, with the option of 60 or 90 minute sessions. Our first session is an opportunity for you to safely share about your story and why it brought you to our present conversation. I will gently guide you through to a space of reassurance & clarity after which we will work together to craft the ideal healing journey for you. Each session is unique, based on the needs of the client. Each journey takes a shape of its own. I am readily available via phone or email. I provide homework assignments & accountability check-ins. Meditation and Mindfulness is a deep part of the work that I do.
The lives of my clients change profoundly, opening new perspectives, and an awareness to a fuller life that didn’t exist before. This is due to my commitment to you. This is work, even though we do have a laugh amongst the difficulties & tears. My ask? Your commitment to you. Only when you are sick and tired of being sick and tired, can we truly change lives.
Join for a guided two-hour workshop where you are able to face fears of The Unknown by intentionally + safely stepping into its discomfort. Through the power of moderated conversation, mindfulness attitudes and group connection, you will sit with and talk through the challenges of life, collectively finding ways to acquire daily practices & tools, allowing you to step into living a more conscious, mindful and abundant life.
Part 1: Setting our Intention. Alyonka begins the workshop with a thought-provoking introduction by sharing her story, the recent unknowns in her life, and her intention for the group. She’ll then set the confines of the space providing boundaries for a safe discussion. There are rules here: advice, interruption, and lecturing will not be tolerated. Mindfulness is our standard. Afterwards, participants will introduce themselves and set a personal intention for the workshop.
Part 2: Sharing our Story + Finding Belonging. Based on the intentions set, Alyonka opens up The Unknown by asking a question of the group to collectively answer. Participants will take turns sharing and listening, being gently moderated by Alyonka’s guidance. By practicing actively staying in The Unknown, we become better equipped at creating awareness around our perceived fears, felt-emotions & self-created thoughts & beliefs. By flexing our muscles of mindfulness in a group setting, we are provided the opportunity to be seen and heard, activating a sense of belonging and community. Participants are able to speak their truth, actively listen, craft storytelling boundaries, and ask curious questions. By engaging in this flow respectfully and by cultivating the trust in the group, we will then collectively enter a realm of wider awareness, called The Known. [The group may be asked to participate in a guided mindfulness meditation.]
Part 3: The Known is our goal. This is the space where we feel confident in who we are: perfectly imperfect, lovable, seen, heard. With our new sense of awareness there is a desire to mindfully engage with the world around us, and the world within us. We have a new found respect and admiration for those in our group. There is a sense of connectivity, community and belonging. The power of vulnerability makes us stronger. The workshop closes with the beloved and lighthearted “Bowl of Trust”, in which participants’ anonymous questions are collectively discussed and answered.
The Known is a free private telegram group, created by Alyonka for everyone who’s participated in the Unknown. It’s a safe space for participants to continue a conversation, keep in touch, and create accountability around the desired changes they’d like to create in their lives. The group acts as a source of motivation and inspiration on days when you need it most. Alyonka provides thoughtful observations, mini meditations, daily reminders, journal prompts, reading suggestions, group questions & much more. The Known also acts as wonderful place to meet participants who’ve attended previous workshops. It’s “networking” without the sleazy connotation: ie; a community where people can connect in a myriad of ways.
"Discover more about yourself, through interaction with others telling their stories."
“Can't wait to have more of these group meetings. They are useful and helpful, It made me discover a new powerful dimension of discovering oneself and not to feel lonely. The feeling of loneliness is eating up.”
“An opportunity to connect with others and build community, while learning about yourself through a shared experience of vulnerability.”
“Be willing to surrender in a good way to something that is largely unknown in its structure, topics, depth, and weight. Always be empathetic and compassionate.”
“A feelings adventure with a warm and welcoming group led by a very capable and helpful mind.”
"Spontaneous group discussion/therapy with strangers."
“An opportunity to connect with others and build community, while learning about yourself through a shared experience of vulnerability.”